EveryDay Athlete:The Decoder
Tell me what you want your body to keep LETTING you do, and I'll help you uncover its physical job description.
Start with something meaningful — traveling, gardening, getting down on the floor with your grandkids — and we'll work backward to what that activity actually asks of your body.
We're not grading your body. We're getting curious about it. The Decoder is a conversation, not an assessment — it doesn't diagnose, score, or hand you a workout.
Created by Heather Otterbine, OmBodies Yoga & Functional Wellness.